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Hello, my name is Jordan and I am a Counsellor.   I wanted to write an overview to explore what therapy with me looks like.    Structure    My therapy structure is to do a 50-minute session weekly. This gives you frequent amount of time to explore issues you want to bring. By doing it weekly it enables us to keep focus on you and gives you consistent support. Later in therapy, extending the frequency to fortnightly and monthly can help you put your learnings into practice but

Online counselling has many benefits for clients; however, it also requires extra thought into online safety to protect you and your personal data. In this article I am going to list some of the things you can do to ensure that you protect your data regarding counselling online.  Keep up to date  - Ensure your devices, apps and routers are updated to the most recent updates. These updates often have many different benefits, and these often include security updates to stay ahe

This article will help you make the most out of your online counselling sessions. If you have any further questions, please reach out to me.  Download platform - Download the platform that your therapist will use in advance and make sure it is up to date. I use Microsoft teams; I recommend to my clients to have it installed with plenty of time before their first session. Ensure it is the most up to date version and you have completed any sign-in instructions. This enables you

This is a list of books I recommend for client's